Since the pandemic it's been a little harder to do the activities you're used to and to be around your family. It’s a chore just go outside you have to worry about germs, where you're putting your hands, making sure you are social distancing among many other things. As soon as things start to get serious and we started getting mask mandates, use hand sanitizer and wash our hands rigorously everyday. My immune system was not so good so I immediately started to develop a daily routine. In this daily routine I would consume the healthiest things I could get within my budget. Here are some of those things that I have to have every single day.

I'm not saying these are things that you need to have in your pantry but one or two of them a day may help with your overall immune system along with a little bit of exercise could help during these difficult times.


Organic Green Tea

I'm addicted to organic green tea in the morning. It's kind of like my must have when I first get up besides water. I used to get my organic green tea from a local Asian market but the brand I'm actually drinking till this day is Uncle Lee's Organic Green Tea. It can be found at Walmart and online on amazon.com it's one of the best tasting organic green teas I've ever had. Here are a couple reasons why it would be a good idea to consume Organic Green Tea everyday:

  1. The ingredients in Organic green tea will increase fat burning

  2. Organic green tea also has ingredients that can reduce bad breath

  3. Organic green tea is also a great source of antioxidants

  4. Organic green tea is extremely inexpensive

  5. Organic green tea may also help boost brain function

These are just a couple of the benefits of drinking organic green tea every single day. It's a perfect addition to help with your health and immune system in these days and times.

Vitamin D3

If you're vitamin D deficient you may want to think about taking a supplement on a daily basis if you don't get around sun very often. Unfortunately I am vitamin D deficient. I found out through a doctor's visit and I hope when I go back I won't be deficient anymore hopefully. This supplement is also very inexpensive.

Organic Sea Moss Capsules

I tried to use the dried sea moss, soak it, put it in the blender and make drinks with it but dried sea moss just had a very “ocean'' type of smell and taste to it. It made my sink, my refrigerator, and different jars smell like the ocean (I nicknamed it Sebastian) . It wasn't a really bad smell but it was very potent. I liked the way I felt when I did drink it so I decided to look for organic sea moss capsules and started to take those daily instead. Irish sea moss capsules have a lot of nutrients in them. Try to get them one hundred percent organic and wildcrafted if you can. Check Amazon and Ebay.

Probiotic supplement

I came down with the stomach flu about 2 years ago. I went to a local clinic and I'm so glad I got a really good doctor who observed I was having repeated stomach problems and recommended that I take the Garden of Life Primal Defense Ultra Probiotic Formula capsules. His recommendation was a good one because I haven't had any stomach problems since I've been taking these probiotic capsules. These probiotics are very popular and sell out quickly. I was not aware how important your gut health was and how you need to protect your stomach to keep from getting sick from different foods.

Multi-Vitamin Gummies

These are my very favorite gummy vitamins. These gummy vitamins taste like candy. The gummies have a really fruity natural taste to them. These gummies are the Vita Fusion MultiVites. I take two of these Vita Fusion gummies per day. There's no gluten, no high fructose corn syrup, no dairy, no artificial sweeteners or flavors. I depend on these gummy vitamins daily for immune system support the same way as the probiotics, sea moss capsules, and vitamin d3.

I have incorporated organic green tea and multiple capsules into my daily routine in the morning and have felt very healthy throughout this whole time. For the organic green tea I make two bags with hot filtered water and agave sweetener in a big cup (it's good hot and cold), I take one of each for the sea moss, vitamin D3 and probiotics. For the Vita Fusion gummies I take two of those a day.

I am not a doctor so I cannot recommend any of these products all but I can say in my experience taking them on a daily basis I can say they have helped me feel great through all of 2020, 2021 and now 2022. Do not forget to add in some exercise to lower your stress and don’t forget to laugh (it's the best medicine ever). I'm glad to share this information and I hope it helps somebody out there. In the meantime eat healthy, keep your head up and stay positive.